Exercise

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From depression and anxiety to stress and ADHD, exercise is one of the most effective ways to improve your mental health. Learn how to get started.

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these …

SYDNEY (Reuters) – The United States has conducted a survey of a Chinese-funded wharf in Vanuatu ahead of a military exercise by U.S. forces planned for the south pacific later this year, the U.S. Marine Corps said on Saturday. The …

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Atlanta, Georgia – Did you know that healthy eating and engaging in physical activity can lower your cancer risk? In fact, after quitting smoking, improving your diet and exercise habits are some of the most important things you can do to …

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Want to learn to throw a perfect spiral or how to hit a curve ball? eHow can help you cover the basics of basketball, tennis and any other of your favorite sports.

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