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Planning healthy meals for your family can be tough, especially during the holidays. In this week’s Healthy Living, Marni Hughes spent some time with a nutritionist and has four kitchen essentials that will help take the stress out of meal prep.
Getting around the kitchen to cook for her children has been almost impossible. The meals have been a lifesaver for her.” [See: 10 Healthy Meals You Can Make in 10 Minutes.] Having nutritious meals helps improve health outcomes, …
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With careful planning, it is possible to cook healthy and delicious meals at home for around $300 per month. Determine which stores offer the best value for certain foods and shop accordingly. Experiment with flavorful — but cost-effective …
Prairie Roots Food Co-op opened it’s community room up to kids interested in cooking Wednesday morning. They were taught to pack healthy school lunches in a Bento box, and why it’s important to have different colors in every meal. …
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EAST PEORIA — On a rain-soaked morning during their spring break last month, three middle school-aged East Peoria boys were indoors, cracking eggs, stirring and then filling a pan up with batter. The boys were baking muffins. "They’re …
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