How To Cook Salmon Healthy

Putting together a healthy, simple dinner shouldn't feel like swimming upstream. Just try one of these tasty recipes.

Salmon is one of the most healthy foods around. To get more in your diet, try one of our healthy salmon recipes, like baked salmon or grilled salmon.

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The list of known health benefits gained from eating salmon is long, and is a good reason to increase your intake of this fish rich in Omega-3’s. But salmon is also delicious, and a surprisingly easy meal to prepare. Watch the above video …

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Bodybuilding Meal: Salmon Recipe High Protein & Healthy FatInstant Pot Salmon with Garlic Potatoes and Greens — Making a perfect salmon filet can be difficult. Cook it for too long … Swap out the beef for chicken by …

Salmon Fun Facts Salmon skin contains many of the fish’s heart-healthy omega-3s (thanks to all the plankton it consumes in the wild). Dry fillets with paper towels to ensure maximum crispiness, then cook the skin side longer …

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While the ingredients might change up a bit depending on your mood and your pantry, the basic strategy is the same: Stir a few flavorful ingredients into some Dijon mustard, spread on salmon, and bake at 400 F until done, about 10-15 …

Nicknamed the "king of fish," salmon is packed with significant amounts of important nutrients, including protein, niacin, thiamine, selenium, potassium, folate and vitamins B6, B12, D and E.

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