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Do: Have two slim-fast meal replacements daily. Your 1,200 calories a day will come from three snacks (half a banana, a pear or a SlimFast Snack Bar, for example), two SlimFast meal replacements (a smoothie or a ready-to-drink shake) and one 500-calorie meal you prepare.
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With the Slimfast plan, you eat two Slimfast meal replacements, three 100-calorie snacks (Slimfast snack bars, fruits, veggies, or even nuts), and one 500-calorie meal that you provide. With this plan you can eat 6 times per day. The program says you can lose a safe 1 to 2 pounds per week with this strategy.
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